Weigh In record (no journal entry) for 13 December 2009
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2009:
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1762 kcal
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Fat: 31.87g | Prot: 45.77g | Carb: 313.69g.
Breakfast: fat free original coffee mate, coffee, ham and beans. Lunch: Angel hair pasta. Dinner: Triscuit Thin Crisps. Snacks/Other: almond breeze, Chocolate Brownie Fudge ice cream, Popcorn, tootsie roll midgees. more...
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losing 1.8 lb a week
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