Weigh In record (no journal entry) for 15 December 2015
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232.8 lb
Lost so far: 9.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1437 kcal
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Fat: 33.41g | Prot: 71.04g | Carb: 217.24g.
Breakfast: Bananas, Trader Joe's 100% Liquid Egg Whites, Best Choice Hashbrowns, Trader Joe's Soy Chorizo. Lunch: Pita Bread, Hummus, Cucumber (with Peel), Tomatoes, Yellow Rice, Dolmades, Keftedes. Dinner: Fresh Selections Vegetable Medley, Egg, White Rice. Snacks/Other: Asian Pears. more...
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gaining 2.5 lb a week
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