Weigh In record (no journal entry) for 28 December 2015
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230.8 lb
Lost so far: 11.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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1612 kcal
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Fat: 62.41g | Prot: 48.87g | Carb: 211.14g.
Breakfast: 4 Grain Hard Boiled Eggs, Fuji Apples. Lunch: Trader Joe's Rainbow Slaw, Trader Joe's Kale & Cauliflower Curry Salad. Dinner: White Rice, Trader Joe's Channa Masala. Snacks/Other: Skinny Cow Chocolate Mousse Ganache Cone, Popchips Sea Salt Corn Chips, Smoked Salmon. more...
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losing 1.1 lb a week
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