Weigh In record (no journal entry) for 10 December 2015
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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850 kcal
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Fat: 33.87g | Prot: 33.93g | Carb: 98.87g.
Lunch: White Rice, Curried Shrimp. Dinner: RA Sushi Avocado Roll. more...
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losing 1.5 lb a week
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nathangoode's weight history
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