| February 2016 |
| Sun 28th: |
1190 *
|
74%
|
fat: 60.00g |
| |
protein: 47.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sat 27th: |
862 *
|
54%
|
fat: 18.23g |
| |
protein: 36.36g |
| |
carbs: 130.06g |
|
3245*
|
 2383
|
| Fri 26th: |
1317 *
|
82%
|
fat: 55.64g |
| |
protein: 50.73g |
| |
carbs: 158.72g |
|
-
|
-
|
| Thu 25th: |
1154 *
|
72%
|
fat: 33.14g |
| |
protein: 66.23g |
| |
carbs: 157.22g |
|
2493*
|
1339
|
| Wed 24th: |
1301 *
|
81%
|
fat: 58.08g |
| |
protein: 51.43g |
| |
carbs: 133.80g |
|
2994*
|
1693
|
| Tue 23rd: |
926 *
|
58%
|
fat: 31.23g |
| |
protein: 45.36g |
| |
carbs: 117.51g |
|
2493*
|
1567
|
| Wed 17th: |
492 *
|
31%
|
fat: 8.73g |
| |
protein: 12.36g |
| |
carbs: 86.06g |
|
-
|
-
|
| Tue 16th: |
667 *
|
42%
|
fat: 15.62g |
| |
protein: 22.65g |
| |
carbs: 116.01g |
|
-
|
-
|
| Mon 15th: |
170 *
|
11%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 14th: |
841 *
|
53%
|
fat: 27.53g |
| |
protein: 32.86g |
| |
carbs: 123.46g |
|
-
|
-
|
| Sat 13th: |
745 *
|
47%
|
fat: 24.53g |
| |
protein: 32.46g |
| |
carbs: 104.26g |
|
-
|
-
|
| Fri 12th: |
1188 *
|
74%
|
fat: 47.80g |
| |
protein: 37.75g |
| |
carbs: 105.25g |
|
-
|
-
|
| Mon 8th: |
1342 *
|
84%
|
fat: 41.71g |
| |
protein: 65.33g |
| |
carbs: 182.64g |
|
-
|
-
|
| Sun 7th: |
355 *
|
22%
|
fat: 10.00g |
| |
protein: 8.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 6th: |
954 *
|
60%
|
fat: 25.69g |
| |
protein: 43.20g |
| |
carbs: 142.08g |
|
-
|
-
|
| Fri 5th: |
934 *
|
58%
|
fat: 22.19g |
| |
protein: 44.20g |
| |
carbs: 141.58g |
|
-
|
-
|
| Thu 4th: |
1030 *
|
64%
|
fat: 17.49g |
| |
protein: 37.16g |
| |
carbs: 184.80g |
|
-
|
-
|
| Wed 3rd: |
1295 *
|
81%
|
fat: 28.75g |
| |
protein: 52.00g |
| |
carbs: 217.50g |
|
-
|
-
|
| January 2016 |
| Thu 28th: |
886 *
|
55%
|
fat: 18.83g |
| |
protein: 30.83g |
| |
carbs: 146.77g |
|
-
|
-
|
| Wed 27th: |
1346 *
|
84%
|
fat: 41.54g |
| |
protein: 35.50g |
| |
carbs: 218.88g |
|
-
|
-
|
