Weigh In record (no journal entry) for 15 December 2015
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156.5 lb
Lost so far: 3.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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1516 kcal
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Fat: 117.38g | Prot: 56.67g | Carb: 53.15g.
Lunch: Sainsbury's So Organic Organic Chestnut Mushrooms, Co-Op Cucumber, Red Table Wine, John West Wild Pacific Salmon, Yellow Sweet Peppers, Infinity Foods Organic Golden Linseed, Extra Virgin Olive Oil, Avocado, Tomatoes. Dinner: Yeo Valley Butter, Gwenlas Jersey Cream, Aubergine, Extra Virgin Olive Oil. Snacks/Other: Sainsbury's Rich & Creamy Avocado, Cheddar Cheese, Infinity Foods Organic Almonds. more...
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losing 1.5 lb a week
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