ferreseft's Journal, 15 December 2015

181.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 49.98g | Prot: 127.88g | Carb: 188.30g.   Lunch: Sushiya Seaweed Salad, Wegmans Small Salmon Rolls, Wegmans Small Tuna Rolls. Dinner: Chicken Breast, Ranchers Reserve Beef Flank Steak, Weight Watchers Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Honey. more...

2563 kcal

Activities & Exercise: Driving - 2 hours and 3 minutes, Sitting - 5 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...