Weigh In record (no journal entry) for 05 May 2015
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1606 kcal
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Fat: 66.17g | Prot: 121.23g | Carb: 138.64g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: American Cheese, Turkey Breast Meat, Wegmans Soft 100% Whole Wheat Bread. Dinner: Egg. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Original, Apples, Bananas. more...
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2946 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 3 hours and 6 minutes, Golf (walking) - 2 hours and 1 minute, Sitting - 5 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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