ferreseft's Journal, 06 July 2016

179.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 34.36g | Prot: 149.42g | Carb: 104.26g.   Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Wegmans Corn on the Cob, Salsa, Baked or Broiled Cod, Old El Paso Soft Taco Shells, Calavo Avocado. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

2305 kcal

Activities & Exercise: Standing - 37 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Resting - 8 hours and 53 minutes, Sleeping - 8 hours. more...