ferreseft - Member

ferreseft

Joined December 2009

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Following

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Weight History

Start Weight

183.0 lb

Lost so far: 4.1 lb

Current Weight

187.1 lb
Performance: gaining 0.3 lb a week

Goal Weight

176.0 lb

Still to go: 11.1 lb

Looking to drop about 20 lbs by the start of next golf season.

ferreseft's Weight History

second week of p90x

on diet ferreseft's own diet

	1 serving Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin
	3 large Egg
	1 serving Body Fortress Super Advanced Whey Isolate - Vanilla Creme
	Walking (slow) - 2/mph
	Standing
	Driving

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