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ferreseft
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ferreseft
Start Weight:
(21 Dec 09) 183.0 lb
Current Weight:
(30 Apr 13) 162.0 lb
Goal Weight:
155.0 lb
following:
ferreseft's own diet
performance:
losing 1.5 lb a week
Looking to drop about 20 lbs by the start of next golf season.
FatSecret member since: 22 Dec 09
ferreseft's Weight History
view ferreseft's complete history
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ferreseft's journal
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13 February 2010
second week of p90x
on diet
ferreseft's own diet
gaining 0.8 lb a week
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ferreseft's Recent Food & Exercise
7
small rib
Barbecued Pork Spareribs with Sauce
1
medium
Bananas
2 servings Deli Express Oven Roasted Turkey & Cheese Sandwich
Walking (moderate) - 3/mph
Sitting
Driving
view diet calendar
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