Siegels's Journal, 15 December 2015

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 115.54g | Prot: 183.95g | Carb: 165.66g.   Breakfast: Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Chicken Wing, Chili Con Carne with Beans, Bacon, Ground Beef (85% Lean / 15% Fat), Pepperidge Farm White Sliders Mini Buns. Snacks/Other: Apples. more...

2484 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...