Weigh In record (no journal entry) for 15 December 2015
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192.2 lb
Lost so far: 14.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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516 kcal
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Fat: 13.49g | Prot: 26.10g | Carb: 72.49g.
Breakfast: Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Franz 100% Whole Wheat Thinwiches. Lunch: Apples. Dinner: Kraft Taco Soup. more...
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losing 5.6 lb a week
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