Weigh In record (no journal entry) for 15 December 2015
|
252.0 lb
Lost so far: 6.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2015:
|
1995 kcal
|
Fat: 91.19g | Prot: 80.78g | Carb: 204.47g.
Breakfast: Nabisco Nabisco Ritz Crackers w/Peanut Butter, Land O'Lakes Low Fat Half & Half. Lunch: Chocolate and Vanilla Sandwich Cookie, Brownie, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Pasta with Cheese and Meat Sauce, Publix Macaroni & Cheese. Dinner: Butternut Winter Squash, Beef Stroganoff. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sail4calm's weight history
|