Weigh In record (no journal entry) for 26 September 2011
|
221.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2011:
|
740 kcal
|
Fat: 18.50g | Prot: 35.00g | Carb: 108.00g.
Breakfast: 90 Calorie Cereal Bar - Strawberry. Lunch: frigo, Classic Favorites Spaghetti with Meat Sauce. Snacks/Other: grippos. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmuller612's weight history
|