Weigh In record (no journal entry) for 29 August 2011
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223.5 lb
Lost so far: 6.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1863 kcal
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Fat: 41.50g | Prot: 94.64g | Carb: 258.64g.
Breakfast: 90 Calorie Cereal Bar - Strawberry. Lunch: Cheese Heads 100% Natural Light String Cheese, Smart Ones Chicken Parmesan. Dinner: Light Pancake & Waffle Syrup, 100% Juice Pineapple Orange Banana, Shedd's Spread (Butter), Fully Cooked Turkey Sausage Links, Heart Smart Pancake and Baking Mix. Snacks/Other: Sun Chips Original, great value pretzel, Cherry Tomatoes, Regular Beer, Original Beef Jerky. more...
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losing 8.1 lb a week
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