bryanswens's Journal, 14 December 2015

184.6 lb Lost so far: 6.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 90.45g | Prot: 100.06g | Carb: 54.28g.   Breakfast: Smoked Pork Sausage Link. Dinner: Cured Venison/Deer. Snacks/Other: Twix Twix (Fun Size). more...

3007 kcal

Activities & Exercise: Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...