bryanswens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 1st: 664 * 32%
fat: 14.11g
|
protein: 19.10g
|
carbs: 115.84g
- -
September 2018
Tue 25th: 720 * 34%
fat: 12.00g
|
protein: 7.00g
|
carbs: 156.00g
- -
Mon 24th: 750 * 36%
fat: 25.00g
|
protein: 27.00g
|
carbs: 106.00g
- -
September 2017
Tue 26th: 1699 * 81%
fat: 73.64g
|
protein: 80.53g
|
carbs: 194.05g
- -
July 2017
Sat 22nd: 1830 * 87%
fat: 92.00g
|
protein: 77.00g
|
carbs: 175.00g
- -
Fri 21st: 3010 * 143%
fat: 122.00g
|
protein: 111.00g
|
carbs: 345.00g
3323*  313
December 2015
Mon 14th: 1459 * 69%
fat: 90.45g
|
protein: 100.06g
|
carbs: 54.28g
3007*  1548
October 2014
Fri 3rd: 240 * 11%
fat: 5.00g
|
protein: 11.00g
|
carbs: 38.00g
6177*  5937
August 2014
Sat 16th: 1620 * 77%
fat: 29.13g
|
protein: 51.32g
|
carbs: 111.38g
3073*  1453
March 2014
Sat 22nd: 753 * 31%
fat: 35.74g
|
protein: 29.27g
|
carbs: 79.65g
- -
Fri 21st: 1704 * 71%
fat: 46.11g
|
protein: 113.10g
|
carbs: 215.84g
- -
December 2012
Fri 21st: 1010 * 42%
fat: 42.50g
|
protein: 26.00g
|
carbs: 131.00g
- -
Wed 19th: 300 * 12%
fat: 12.00g
|
protein: 10.00g
|
carbs: 37.00g
- -
November 2012
Thu 29th: 820 * 37%
fat: 32.00g
|
protein: 40.00g
|
carbs: 92.00g
- -
Wed 28th: 300 * 14%
fat: 12.00g
|
protein: 10.00g
|
carbs: 37.00g
- -
Tue 27th: 660 * 30%
fat: 33.00g
|
protein: 47.00g
|
carbs: 46.00g
- -
Mon 19th: 300 * 14%
fat: 12.00g
|
protein: 10.00g
|
carbs: 37.00g
2391*  2091
Sun 18th: 1029 * 47%
fat: 58.30g
|
protein: 36.56g
|
carbs: 87.06g
- -

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