bryanswens's Journal, 03 October 2014

174.8 lb Lost so far: 16.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

240 kcal

Fat: 5.00g | Prot: 11.00g | Carb: 38.00g.   Lunch: Smart Ones Classic Favorites Spicy Szechuan Style Vegetable and Chicken. more...

6177 kcal

Activities & Exercise: Fishing - 1 hour, Bicycling (moderate) - 13/mph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...