|
It's after a heavy gym workout and I feel great! Fewer reps of heavier weights works well for me. Slow and strong builds muscles.
Booyah! Yowzer!
Feelin' funky, doin' fine.
|
157.9 lb
Lost so far: 1.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2015:
|
1646 kcal
|
Fat: 127.00g | Prot: 93.22g | Carb: 54.72g.
Lunch: Co-Op Cucumber, Sainsbury's So Organic Organic Chestnut Mushrooms, Infinity Foods Organic Almonds, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Red Sweet Pepper, Avocado, Tomatoes, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed. Dinner: Taste The Difference British Beef Rump Steak, Avocados, Extra Virgin Olive Oil, Yeo Valley Butter. Snacks/Other: Sainsbury's Celery Fresh and Crunchy, Whole Milk. more...
|
|
3500 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Gym - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 52 minutes, Desk Work - 4 hours, Circuit Training - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes. more...
|
steady weight
|