Penlan's Journal, 03 December 2015

158.7 lb Lost so far: 0.9 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 100.77g | Prot: 106.19g | Carb: 70.56g.   Lunch: British Organic Somerset Farmhouse Mature Cheddar Cheese, Herring, Celery, Sweet Potato, Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel), Avocado, Infinity Foods Organic Golden Linseed. Dinner: Courgette, Extra Virgin Olive Oil, Avocados, Lidl Deluxe Scotch Beef Rump Steak, Aubergine. Snacks/Other: Infinity Foods Organic Almonds, Total Greek Yoghurt. more...

2866 kcal

Activities & Exercise: Spinning - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 25 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Circuit Training - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours. more...