Penlan's Journal, 01 December 2015

159.6 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

1687 kcal

Fat: 109.36g | Prot: 97.93g | Carb: 82.09g.   Breakfast: Infinity Foods Organic Golden Linseed, Apples, Total Greek Yoghurt. Lunch: Co-Op Cucumber, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Carrots, Avocado, Red Sweet Pepper, Extra Virgin Olive Oil, Tomatoes, Cheddar Cheese. Dinner: Tesco Stringless Beans, Jack Daniel's Tennessee Whisky, Sainsbury's BBQ Pulled Pork, Cooked Carrots. Snacks/Other: Clementines. more...

2781 kcal

Activities & Exercise: Resting - 4 hours and 28 minutes, Dance (fast step, aerobic) - 52 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...