Penlan's Journal, 30 November 2015

159.2 lb Lost so far: 0.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 85.17g | Prot: 63.23g | Carb: 75.65g.   Breakfast: Cheddar Cheese. Lunch: Sweet Potato, Cheddar Cheese, Tomatoes, Extra Virgin Olive Oil, Cucumber (with Peel), Celery, Cauldron Original Tofu. Dinner: Red Table Wine, Cooked Carrots, Mushroom Pieces and Stems, Green Cabbage, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Navels Oranges, Almonds. more...

2898 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Driving - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 33 minutes. more...