Weigh In record (no journal entry) for 14 December 2015
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156.7 lb
Lost so far: 2.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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1492 kcal
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Fat: 94.16g | Prot: 82.27g | Carb: 68.06g.
Lunch: Co-Op Cucumber, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Tomatoes, Avocado, Extra Virgin Olive Oil, Infinity Foods Organic Golden Linseed, Red Sweet Pepper, Cauldron Original Tofu. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Aubergine, Yeo Valley Butter, Stewed Chicken, Smoked Mackerel, Red Table Wine. Snacks/Other: Navels Oranges, Infinity Foods Organic Almonds, Infinity Foods Organic Coconut Chips. more...
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gaining 1.5 lb a week
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