joquinn's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
151.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1837 kcal Fat: 135.28g | Prot: 84.30g | Carb: 53.89g.   Breakfast: bacon, tomato, scrambled egg, sausage link, heavy cream. Lunch: collards, banana pepper, ranch dressing, chicken, sunflower seed, broccoli, cucumber, lettuce, spinach. Dinner: wine, mayo, olive oil, asparagus, green beans, mushroom, mustard, ground beef. Snacks/Other: chocolate chips, almonds, bell pepper. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyGoblyn supported LadyBea40's Journal Entry.
Deb_N supported FullaBella's Journal Entry.
Greg4040 recorded a Weigh In at 205.0 lb.
Draglist commented on their Journal Entry.
Chillie Willie recorded a Journal Entry.
Tito Laksono recorded a Weigh In at 176.4 lb.
mervinpearce recorded a Weigh In at 198.0 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Success, Friday, Oct 31st.