joquinn's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
151.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1837 kcal Fat: 135.28g | Prot: 84.30g | Carb: 53.89g.   Breakfast: bacon, tomato, scrambled egg, sausage link, heavy cream. Lunch: collards, banana pepper, ranch dressing, chicken, sunflower seed, broccoli, cucumber, lettuce, spinach. Dinner: mayo, asparagus, wine, ground beef, mushroom, green beans, olive oil, mustard. Snacks/Other: almonds, chocolate chips, bell pepper. more...
on diet Atkins  

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olivia12x recorded a Weigh In at 161.5 lb.
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Pamela56 recorded a Weigh In at 173.2 lb.
Hipaagrammy supported Amandakkk76's Weigh In.
pblalack recorded a Weigh In at 157.8 lb.
Wayne Beaupre recorded a Weigh In at 213.0 lb.