joquinn's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
151.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1837 kcal Fat: 135.28g | Prot: 84.30g | Carb: 53.89g.   Breakfast: bacon, tomato, heavy cream, scrambled egg, sausage link. Lunch: banana pepper, spinach, ranch dressing, broccoli, cucumber, lettuce, chicken, sunflower seed, collards. Dinner: mustard, mayo, olive oil, mushroom, asparagus, green beans, ground beef, wine. Snacks/Other: chocolate chips, almonds, bell pepper. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Rockiesfan commented on sachakay's Journal Entry.
melbeal recorded a Weigh In at 186.0 lb.
ChristyLA commented on 2ManyCurves's Journal Entry.
lindafives-lewis recorded a Weigh In at 113.0 lb.
Knabbl updated their Food Diary.
myfriendch45 recorded a Weigh In at 219.4 lb.
GreenMountainBoy updated their Food Diary.
monstruagalletas updated their Food Diary.