joquinn's Journal, 26 September 2011

Weigh In record (no journal entry) for 26 September 2011
151.4 lb Lost so far: 2.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2011:
1837 kcal Fat: 135.28g | Prot: 84.30g | Carb: 53.89g.   Breakfast: sausage link, bacon, scrambled egg, tomato, heavy cream. Lunch: broccoli, ranch dressing, cucumber, lettuce, chicken, sunflower seed, spinach, banana pepper, collards. Dinner: wine, ground beef, mushroom, green beans, mayo, mustard, asparagus. Snacks/Other: bell pepper, almonds, chocolate chips. more...
on diet Atkins   losing 0.4 lb a week

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