Weigh In record (no journal entry) for 22 September 2011
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151.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1471 kcal
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Fat: 107.42g | Prot: 96.61g | Carb: 30.45g.
Breakfast: scrambled egg, bacon, sausage link, tomato. Lunch: ranch dressing, cheese, mayo, sunflower seed, cucumber, mushroom, spinach, lettuce, broccoli. Dinner: onion, spinach, broccoli, ground beef. Snacks/Other: havarti, old wisconsin. more...
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losing 2.8 lb a week
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