Weigh In record (no journal entry) for 11 December 2015
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114.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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980 kcal
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Fat: 62.00g | Prot: 64.00g | Carb: 35.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Endulge Caramel Nut Chew Bar, Mocha Latte Shake. Dinner: Caramel Nut Roll Bar, Frozen Crustless Chicken Pot Pie. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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losing 7.0 lb a week
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