Weigh In record (no journal entry) for 14 December 2015
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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3620 kcal
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Fat: 91.10g | Prot: 237.47g | Carb: 402.26g.
Breakfast: Bertucci's Dinner Roll, Bacon, Egg White, Milk (Nonfat). Lunch: Hard Roll, Carrots, Grapes. Dinner: White Rice, Harvest Sensations Organic Kale Salad with Dressing, Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Heartland Whole Wheat Penne Pasta, Chicken Wing. Snacks/Other: Subway White Chip Macadamia Nut Cookie, La Dolce Vita Almond Biscotti, Wegmans Vanilla Premium Ice Cream, Kashi GOLEAN Original Cereal, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2397 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 5.6 lb a week
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