Weigh In record (no journal entry) for 14 December 2015
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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641 kcal
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Fat: 10.65g | Prot: 19.87g | Carb: 46.49g.
Breakfast: Coffee, Nestle Cremora Coffee Creamer. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Light Wine, Bakers Provita. more...
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gaining 0.1 lb a week
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