Weigh In record (no journal entry) for 26 September 2011
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200.4 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1799 kcal
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Fat: 31.67g | Prot: 100.97g | Carb: 281.31g.
Breakfast: 1% Partly Skimmed Milk, Whipped Peanut Butter & Dip, 100% Whole Wheat Bread, Bananas. Lunch: 1% Partly Skimmed Milk, Peaches, basmati, 100% Liquid Egg Whites. Dinner: Oranges, beets, White Potatoes (Flesh and Skin, Baked), Pork Loin (Tenderloin). Snacks/Other: Chewy Trail Mix Bars - Dark Chocolate & Nut, 0+ Fat Free Fruit Yogurt. more...
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2437 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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