Weigh In record (no journal entry) for 13 December 2015
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187.8 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2015:
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1405 kcal
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Fat: 71.56g | Prot: 105.10g | Carb: 87.43g.
Breakfast: Smoked Pork Sausage. Dinner: KFC Cole Slaw, KFC Grilled Chicken Breast, KFC Biscuit. more...
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losing 0.5 lb a week
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shaemars's weight history
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