Weigh In record (no journal entry) for 18 December 2015
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185.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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1166 kcal
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Fat: 56.29g | Prot: 75.74g | Carb: 101.69g.
Breakfast: IHOP Scrambled Egg, Fresh Pork Sausage. Lunch: Green Giant Whole Kernel Sweet Corn, Chili's Steamed Broccoli, Cheddar's Salmon. Dinner: Glory Foods Seasoned Southern Style Collard Greens. Snacks/Other: Tangerine. more...
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losing 3.4 lb a week
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shaemars's weight history
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