Weigh In record (no journal entry) for 26 September 2011
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2011:
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566 kcal
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Fat: 19.47g | Prot: 8.57g | Carb: 91.76g.
Breakfast: enriched white bread, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: grilled chicken, sweet potato. Snacks/Other: homemade chocolate chip cookie, Chewy Granola Bar Chocolate Chip. more...
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gaining 5.8 lb a week
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