Weigh In record (no journal entry) for 12 December 2015
|
156.3 lb
Lost so far: 3.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2015:
|
1603 kcal
|
Fat: 107.06g | Prot: 91.77g | Carb: 56.47g.
Lunch: Sainsbury's So Organic Organic Chestnut Mushrooms, Tomatoes, Fried Egg. Dinner: Sainsbury's So Organic Organic Chestnut Mushrooms, Co-Op Cucumber, Rump Steak, Red Sweet Pepper, Extra Virgin Olive Oil, Sainsbury's Celery Fresh and Crunchy, Avocados, Cherry Tomatoes, Red Table Wine, Yeo Valley Butter. Snacks/Other: Infinity Foods Organic Almonds, Navels Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|