Weigh In record (no journal entry) for 12 December 2015
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184.0 lb
Lost so far: 51.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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786 kcal
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Fat: 2.76g | Prot: 71.48g | Carb: 124.00g.
Breakfast: Lemon, Biochem Sports 100% Whey Protein - Natural Flavor, Lifeway Foods Nonfat Plain Kefir, Wallaby Organic Greek Nonfat Plain Yogurt, 365 Organic Frozen Blueberries. Lunch: Celery, Dill Cucumber Pickles, skinny cheese ff pepper jack, 365 Organic Tomato Paste, Honeycrisp Apples. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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2436 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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