Weigh In record (no journal entry) for 11 December 2015
|
185.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2015:
|
953 kcal
|
Fat: 5.68g | Prot: 68.09g | Carb: 162.82g.
Breakfast: Wallaby Organic Greek Nonfat Plain Yogurt, 365 Organic Frozen Blueberries, Lifeway Foods Nonfat Plain Kefir, Biochem Sports 100% Whey Protein - Natural Flavor, Lemon. Lunch: Honeycrisp Apples, 365 Organic Tomato Paste, skinny cheese ff pepper jack. Dinner: Carrots, Roasted Potato, Apples, 365 Organic Frozen Blueberries, Dill Cucumber Pickles. more...
|
|
2449 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hschultz's weight history
|