Weigh In record (no journal entry) for 11 December 2015
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320.8 lb
Lost so far: 14.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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645 kcal
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Fat: 14.49g | Prot: 22.67g | Carb: 109.52g.
Breakfast: Borden 1% Chocolate Milk, Corn Muffins. more...
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losing 1.0 lb a week
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