Weigh In record (no journal entry) for 11 December 2015
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2015:
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3075 kcal
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Fat: 162.40g | Prot: 134.49g | Carb: 300.22g.
Breakfast: Bananas, Walnuts, Wegmans Organic Raisins, Millet, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Blueberries, Green Tea, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Red or Cayenne Pepper, Kelp Seaweed, Cinnamon, Nature Made Magnesium Citrate, Pure Hawaiian Spirulina, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice. Lunch: Avocado Vegetable Oil, Applegate Farms Organic Pork Bratwurst Sausage, Garlic, Queso Artasano Rosy Goat w/Rosemary Herbs, Kroger Eggs (Large), Maruchan Instant Lunch Shrimp. Dinner: Kirkland Extra large Peanuts 1oz, Bear Naked Appalachian Trail Mix, Cypress Grove Chevre Humboldt Fog, R.W. Knudsen Family Just Black Cherry Juice, Black Pepper, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground). Snacks/Other: Montchevre Chevre Fresh Goat Cheese, Cypress Grove Chevre Humboldt Fog, Daves Killer Spelt Bread. more...
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losing 0.7 lb a week
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