Weigh In record (no journal entry) for 11 December 2015
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168.2 lb
Lost so far: 21.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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2297 kcal
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Fat: 76.28g | Prot: 119.84g | Carb: 240.62g.
Breakfast: Blackberries, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Lactaid 100% Lactose Free Fat Free Milk. Lunch: Applegate Farms Genoa Salami, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tnuva Light Edam Cheese, Kirkland torta roll. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Potato Chips, Del Real Foods Salsa De Molcajete Verde, Sabra Roasted Pine Nut Hummus, The Snack Factory Pretzel Crisps - Original, Harvest Snaps Snapea Crisps, Cabernet Sauvignon Wine . Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Maranatha No Stir Crunchy Almond Butter. more...
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2267 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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