|
I thought 'F*ck the diet' for two days and ate the normal amount of calories, without making up for it the following days, even thought I did go back to 1400-1500 a day and I have been better at sticking to it lately. This laxity may account for a smaller loss than usual. No big deal: I only started doing this at the end of August 2015 and estimated back then it would take about two years to reach my goal weight.
On the plus side, I had the pleasant surprise the other day to notice I can now touch the tip of my feet when I bend forward. All these stretching exercises are finally starting to show some results :)
|
231.5 lb
Lost so far: 22.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2015:
|
1486 kcal
|
Fat: 35.70g | Prot: 44.67g | Carb: 246.13g.
Breakfast: Coffee with Milk and Sugar, Harvest Morn Fruit & Fibre, Weetabix Whole Grain Cereal, Whole Milk, Kellogg's Corn Flakes. Lunch: Dr. Oetker Ristorante Pollo Pizza, White Rice (Long-Grain, Cooked). Dinner: Bananas, The Foodie Market Blissful Blackcurrant & Seeds, Meridian Organic raspberry fruit spread, Land O'Lakes Unsalted Sweet Butter, Savour Bakes (Aldi) Crispbreads Original Rye. Snacks/Other: Gala Apples, Tea with Milk. more...
|
|
3164 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|