Penlan's Journal, 08 December 2015

157.0 lb Lost so far: 2.6 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 127.77g | Prot: 72.93g | Carb: 68.53g.   Breakfast: Sainsbury's Celery Fresh and Crunchy, Avocados. Lunch: Sainsbury's So Organic Organic Chestnut Mushrooms, Gorwydd Caerphilly Cheese, Celery, Red Table Wine, Infinity Foods Organic Golden Linseed, Extra Virgin Olive Oil, Tomatoes, Avocado. Dinner: Extra Virgin Olive Oil, Tesco Aubergine, Roasted Grilled or Baked Chicken, Duck Egg. Snacks/Other: Navels Oranges, Infinity Foods Organic Almonds, Sainsbury's Celery Fresh and Crunchy. more...

3010 kcal

Activities & Exercise: Housework - 4 hours, Cooking - 1 hour, Stair Climber (Stepper) - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 57 minutes, Circuit Training - 40 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 4 hours. more...