Penlan's Journal, 02 December 2015

159.6 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 82.06g | Prot: 82.72g | Carb: 85.04g.   Lunch: Sainsbury's Celery Fresh and Crunchy, Co-Op Cucumber, Infinity Foods Organic Golden Linseed, Avocado, Extra Virgin Olive Oil, Tomatoes, Sweet Potato, Cauldron Original Tofu, John West Wild Pacific Salmon. Dinner: The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Total Greek Yoghurt, Rump Steak. Snacks/Other: Navels Oranges, Infinity Foods Organic Almonds. more...

2918 kcal

Activities & Exercise: Cooking - 1 hour, Watching TV/Computer - 4 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 52 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 4 hours. more...