mcl1714's Journal, 11 December 2009

181.0 lb Lost so far: 79.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 57.11g | Prot: 67.87g | Carb: 88.99g.   Breakfast: Cheddar Cheese, scrambled egg, coffee. Lunch: eas protein shake. Dinner: pizza slice with pepperoni . Snacks/Other: green grapes, protein bar. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...