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0.9 kg lost
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1392 kcal
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Fat: 48.41g | Prot: 58.03g | Carb: 194.68g.
Breakfast: 2% Reduced Fat Chocolate Milk, Hard-Boiled Egg. Lunch: Rooibos, Brown Sugar, Tuna Melt Sandwich. Dinner: Brown Sugar, Rooibos, White Bread, Pickled Fish. Snacks/Other: Rooibos, Peppermint Crisp, Cappuccino, Tangerines (Mandarin Oranges). more...
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1969 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Standing - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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