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Woohoooooooo!I just broke into the 108's with 108.9kg!!! My lowest weight ever in over 12 years :D
I am just 0.2kg away from officially losing 20kg!!! I can see myself smashing that goal next week for sure.
Stay motivated everyone and all the best in your journey :)
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240.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2545 kcal
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Fat: 127.73g | Prot: 166.11g | Carb: 188.45g.
Breakfast: Tap Water, Green Tea. Lunch: KOO Baked Beans in Tomato Sauce, Cooked Shad Roe, Hamburger or Hotdog Rolls, I&J Crumbed Chicken Burger, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour, Coca-Cola Coke Zero, Fried Egg with Fat. Dinner: Coca-Cola Coca-Cola Zero (Can), Cooked Pumpkin (from Fresh), Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Safari Large Pitted Prunes, Nescafe Classic, Clover Full Cream Fresh Milk, Mexicorn Omgs Slow Cooked Tortilla Chips, Lancewood High Fat Double Cream Yoghurt, Peanuts, Peaches, Granny Smith Apples. more...
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3310 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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