Weigh In record (no journal entry) for 09 December 2015
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1574 kcal
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Fat: 47.14g | Prot: 66.65g | Carb: 220.76g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Hard Candy, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Texas Roadhouse BBQ Ribs, Potato French Fries, Chocolate Chip Cookie. more...
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3180 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Circuit Training - 15 minutes, Reading - 2 hours and 30 minutes, Driving - 9 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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losing 2.3 lb a week
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