Weigh In record (no journal entry) for 03 December 2015
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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1635 kcal
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Fat: 44.80g | Prot: 62.02g | Carb: 251.53g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Airheads Airheads Bites, Pepsi Pepsi Max (Can), Reese's Big Cup (King Size). Dinner: Kraft Macaroni & Cheese as Packaged. more...
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3159 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Circuit Training - 15 minutes, Desk Work - 1 hour, Driving - 9 hours and 30 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Housework - 3 hours. more...
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steady weight
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