Waynek3859's Journal, 25 September 2011

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3686 kcal

Fat: 128.02g | Prot: 138.94g | Carb: 493.95g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: 2% Fat Milk, Ketchup, Roasted Potatoes with Garlic & Herb Sauce, Beets (Solids and Liquids, Canned) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Taquitos with Meat. Snacks/Other: Oil Popped White Popcorn , Creme Egg, Simply Naked Pita Chips, Vanilla Ice Cream Drumstick, Coke Zero , Coca-Cola Classic (7.5 oz), Popsicle, Mellowcreme Pumpkins. more...

3177 kcal

Activities & Exercise: Sitting - 14 hours and 20 minutes, Standing - 20 minutes, Housework - 20 minutes, Driving - 30 minutes, Desk Work - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...