Weigh In record (no journal entry) for 26 September 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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3534 kcal
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Fat: 162.54g | Prot: 107.79g | Carb: 409.76g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Chocolate Cake (with Chocolate Frosting), Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Cherry Pie (Commercial) , 2% Fat Milk, Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3461 kcal
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Activities & Exercise:
Sitting - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 21.0 lb a week
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