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Day 7 . Lost about 3 pounds. Not bad for the 1st week. At this rate I will meet my goal as long as I stay consistent.
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1223 kcal
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Fat: 21.46g | Prot: 37.26g | Carb: 240.05g.
Breakfast: Full Circle Vanilla Almond Milk, Juice Plus+ Complete - French Vanilla, Bananas. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Bananas, Juice Plus+ Complete - Dutch Chocolate, Silk Pure Almond Milk - Vanilla. more...
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losing 3.0 lb a week
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