Weigh In record (no journal entry) for 11 December 2015
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2015:
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1283 kcal
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Fat: 22.96g | Prot: 38.26g | Carb: 251.05g.
Breakfast: Full Circle Vanilla Almond Milk, Juice Plus+ Complete - French Vanilla, Bananas. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Nabisco Premium Soup & Oyster Crackers. Dinner: Bananas, Juice Plus+ Complete - Dutch Chocolate, Silk Pure Almond Milk - Vanilla. more...
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losing 2.3 lb a week
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